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Mental Health & Wellness Services

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We are a group practice who offer mental health and addiction therapy services to the Asheville and surrounding area. 

This practice was created to be a welcoming, holistic, and creative space to collaborate with clients and this community in the pursuit of wellness.

This is a progressive and welcoming space that welcomes all. All races, ethnicities, sexual orientations, gender identities, and religions.

This practice believes that all humans are Born to Bend and we look forward to assisting you on your journey to wellness. 

Afternoon Light

Offering psychotherapy to adults, adolescence, and children. We offer in- person and telehealth sessions in order to meet the needs of clients served


Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that is utilized for treatment of many intense symptoms such as trauma, depression, anxiety, complicated grief, eating disorders, phobias, and addiction. It has been proven to be effective in the treatment of trauma and can provide relief in these intense symptoms that an individual may be experiencing. 


Over 20 million Americans struggle with addiction but many adolescents and adults don’t get the treatment they need. We are committed to providing addiction treatment that supports my clients and work to end stigma. Services Include: Prevention, Treatment, Recovery, Advocacy. 


Family therapy can help with issues that specifically affect families' mental health and functioning. Family therapy can support individual family members to build stronger relationships, improve communication and manage conflicts within the family system.


Play therapy can help individuals communicate, explore repressed thoughts and emotions, address unresolved trauma, and experience personal growth. We offer play therapy to children ages 4-10.

Therapy Sessions
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