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You are not alone. It can be difficult to navigate life transitions while trying to discover your true authentic self. Symptoms such as hopelessness, inadequacy, irritability, lack of motivation, and intrusive thoughts complicate matters more. I believe every person and the challenges they face are unique and different from one another, therefore each person’s treatment should be individualized.

Many people are living in a state of dysregulation due to past trauma, which can create further barriers to self-growth. You are so courageous for taking this first step toward healing and taking back control of your life. I will create space for you that feels warm, empathetic, non-judgmental, and safe to process your thoughts and feelings while learning new skills to help you cope. 


I have a varied background, but my focus is working with adults who struggle with anxiety, depression, trauma, life transitions, and soul searching. Let’s process challenges, increase self-awareness, learn new skills, and build optimism toward your future life and goals. I’m ready to walk this path with you, bearing witness to your transformation.

I look forward to working with you! To schedule please give us a call at (828) 407-0355 or email at

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